Steamed makreel may have alot of salt. But as long as its not eaten in the last week before a photoshoot or competition this is a high protein high omega 3 powerhouse. Not to mention is cheap , fast , and delicious
Sometimes it’s nice to have a nice cold glass of yoghurt drink with all the great fruit flavours. But unfortunately most of these drinks are loaded with both natural and added sugars. While on deeper cutting passes i don’t recommend any kind of milk products this is the only exception in addition to Casein powder. […]
a delicious cutting meal , minced meat with sweet red pepper, spiced with oregano and parsley mix with steamed broccoli covered in black pepper. Fast easy and low carb happy shredding
Having an oven can be great if your a lazy ass and struggle to get your meals done on time. What you see above is 1kg of cod being baked all at once. Cook some rice at the same time , add some chopped peppers, onions, garlic, and herbs to your rice. Add lemon juice […]
The trademark coconut oil and cacao powder is now mixed with a low glycemic sugar called palatinose instead of stevia. The extra carb source is a sustained energy over the day and helps to fill up the required calories
Very simply, two whole eggs, 4-5 egg whites . spinache, chopped onions and paprika. Spiced with oregano, parsley, and a pinch of garlic powder. Slowly cook in a pan so that the bottom doesn’t burn before the top gets cooked.Use Pam spray on the pan to make sure it won’t stick. Enjoy!
Low carb meal for any carb cycling or macro balancing in your diet plans. It is simply grilled panga or tilapia fish .Grilled with lemon juice coriander , and black pepper. Lay this on a bed of spinache and cover in a low calorie vinaigrette with a bit of sambal.
Delicious chicken jamabalaya!! add some extra kick and taste to the otherwise monotonous chicken and brown rice . The magic of this dish lies simply in the spices used. This is great because spices add no extra calories and bring extra fat burning and anti oxidizing properties to food. Chicken Marinade spices –> paprika powder,diced […]
home made lean beef burgers!! find the leanest ground meat you can find. Then chop up onion, red, yellow, and green pepper. Cook mushrooms in a pan and roll up some of the chopped veggies into the ground meat. roll the meat into Patties which you have weighed so you know approximately how much protein […]