Category Archives: Meal

Quick low carb meal Steamed makreel

Steamed makreel may have alot of salt. But as long as its not eaten in the last week before a photoshoot or competition this is a high protein high omega 3 powerhouse. Not to mention is cheap , fast , and delicious

Sweetened yoghurt drinks , what to look for

Sometimes it’s nice to have a nice cold glass of yoghurt drink with all the great fruit flavours. But unfortunately most of these drinks are loaded with both natural and added sugars.  While on deeper cutting passes i don’t recommend any kind of milk products this is the only exception in addition to Casein powder.  […]

Oven fish

Having an oven can be great if your a lazy ass and struggle to get your meals done on time. What you see above is 1kg of cod being baked all at once. Cook some rice at the same time , add some chopped peppers, onions, garlic, and herbs to your rice. Add lemon juice […]

Spicy Chicken Jambalaya

Delicious chicken jamabalaya!! add some extra kick and taste to the otherwise monotonous chicken and brown rice . The magic of this dish lies simply in the spices used. This is great because spices add no extra calories and bring extra fat burning and anti oxidizing properties to food. Chicken Marinade spices –> paprika powder,diced […]