In this article I will be talking about the importance, implementation, and tracking of how to handle a cheat day / refeed day once a week while following any BE fat loss plan. Cutting plans can be mentally taxing and cause you to feel down and demotivated. This is normal and is one of […]
Category Archives: Tavi Castro’s Secret Blog
Steamed makreel may have alot of salt. But as long as its not eaten in the last week before a photoshoot or competition this is a high protein high omega 3 powerhouse. Not to mention is cheap , fast , and delicious
Sometimes it’s nice to have a nice cold glass of yoghurt drink with all the great fruit flavours. But unfortunately most of these drinks are loaded with both natural and added sugars. While on deeper cutting passes i don’t recommend any kind of milk products this is the only exception in addition to Casein powder. […]
Been trying this pre bedtime zma and tribulus supplement and the results have been decent. Better sleep, more agression in the gym and faster recovery. If your over 23 this would be a great option to try
If you can find grounded powder oats this is the best l for mixing into your protein shakes. mixes better with protein powders and tastes better.
Almond milk is my choice as a milk substitute. Less calories , less fattening enzymes and no lactose to make you gas up. Tastes better than milk!