Category Archives: Tips

Sweetened yoghurt drinks , what to look for

Sometimes it’s nice to have a nice cold glass of yoghurt drink with all the great fruit flavours. But unfortunately most of these drinks are loaded with both natural and added sugars.  While on deeper cutting passes i don’t recommend any kind of milk products this is the only exception in addition to Casein powder.  […]

Oven fish

Having an oven can be great if your a lazy ass and struggle to get your meals done on time. What you see above is 1kg of cod being baked all at once. Cook some rice at the same time , add some chopped peppers, onions, garlic, and herbs to your rice. Add lemon juice […]

D aspartic acid

I mix d aspartic acid into my pre workout sometimes if I’m looking to give myself a little testosterone boost. It is a great natural testosterone booster.