Category Archives: Fish

Quick low carb meal Steamed makreel

Steamed makreel may have alot of salt. But as long as its not eaten in the last week before a photoshoot or competition this is a high protein high omega 3 powerhouse. Not to mention is cheap , fast , and delicious

Oven fish

Having an oven can be great if your a lazy ass and struggle to get your meals done on time. What you see above is 1kg of cod being baked all at once. Cook some rice at the same time , add some chopped peppers, onions, garlic, and herbs to your rice. Add lemon juice […]