Category Archives: Jaco De Bruyn’s Secret Blog

Quick low carb meal Steamed makreel

Steamed makreel may have alot of salt. But as long as its not eaten in the last week before a photoshoot or competition this is a high protein high omega 3 powerhouse. Not to mention is cheap , fast , and delicious

Zma and tribulus test booster

Been trying this pre bedtime zma and tribulus supplement and the results have been decent. Better sleep, more agression in the gym and faster recovery. If your over 23 this would be a great option to try