Sometimes it’s nice to have a nice cold glass of yoghurt drink with all the great fruit flavours.
But unfortunately most of these drinks are loaded with both natural and added sugars.
While on deeper cutting passes i don’t recommend any kind of milk products this is the only exception in addition to Casein powder.
What you need to look for is that the is no added sugar, that it is 0% fat, and preferably under 40 calories per 100ml .
Also keep an eye on how much of the carbs come from sugar. Try to keep this under 4gr per 100ml serving and you should be safe.
Don’t forget to count these calories in your diet planner!