Monthly Archives: July 2013

Quick low carb meal Steamed makreel

Steamed makreel may have alot of salt. But as long as its not eaten in the last week before a photoshoot or competition this is a high protein high omega 3 powerhouse. Not to mention is cheap , fast , and delicious

Sweetened yoghurt drinks , what to look for

Sometimes it’s nice to have a nice cold glass of yoghurt drink with all the great fruit flavours. But unfortunately most of these drinks are loaded with both natural and added sugars.  While on deeper cutting passes i don’t recommend any kind of milk products this is the only exception in addition to Casein powder.  […]