Having an oven can be great if your a lazy ass and struggle to get your meals done on time. What you see above is 1kg of cod being baked all at once. Cook some rice at the same time , add some chopped peppers, onions, garlic, and herbs to your rice. Add lemon juice […]
Author Archives: tavi castro
The trademark coconut oil and cacao powder is now mixed with a low glycemic sugar called palatinose instead of stevia. The extra carb source is a sustained energy over the day and helps to fill up the required calories
Very simply, two whole eggs, 4-5 egg whites . spinache, chopped onions and paprika. Spiced with oregano, parsley, and a pinch of garlic powder. Slowly cook in a pan so that the bottom doesn’t burn before the top gets cooked.Use Pam spray on the pan to make sure it won’t stick. Enjoy!
I drink atleast one cup of green tea a day. There are countless sources outlining the fat burning and health benefits of it. Learn to love it!
During any fat loss stage my favorites fat burner is animal cuts stacked with a good bodybuilding multivitamin like animal pak.
I mix d aspartic acid into my pre workout sometimes if I’m looking to give myself a little testosterone boost. It is a great natural testosterone booster.
I use gaba before I sleep to help increase growth hormone production overnight. It also deepens my sleep
Steak and Mushrooms !! This is another favorite of mine. Simply grill the steak slowly on a pan (low-medium heat) and spice it with garlic, nut musk,black pepper and parsley. you can cook the mushrooms in the same pan to add flavor. You can add a tbsp of coconut oil in the pan and season […]
Low carb meal for any carb cycling or macro balancing in your diet plans. It is simply grilled panga or tilapia fish .Grilled with lemon juice coriander , and black pepper. Lay this on a bed of spinache and cover in a low calorie vinaigrette with a bit of sambal.
A spice rack is a great way to add flavor and variety to all your meals.They can also add benfits to your nutrition plan so get creative!