The mystical protien pancake body engineer style, Atleast two whole eggs. The cholesterol in the egg yoke is healthy!!! It helps regulate your hormone levels .then add egg whites ,1-2 scoops of whey isolate, 3-5 egg whites, and 60-100gr of oatmeal. Again , use as many egg whites, protien powder, and oatmeal a needed to fit into your diet plans meal.
sweeten preferably with Stevia or Splenda and look below for the magic chocolate syrup