PURPOSE OF EXERCISE: For upper abs and
EXECUTION: (1) Lie on your back on the
floor, your legs across a bench in front
of you. (2) You can put your hands
behind your neck and curl your trunk up
toward your knees, rounding your back.
As you do this, twist your torso so that
your right elbow comes across toward
your left knee. Release and lower your
torso back to the starting position.
Repeat, this time twisting in the opposite
direction, bringing your left elbow
toward your right knee. Continue to
alternate, twisting in one direction and
then the other throughout your set.

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