Author Archives: tavi castro

CRUNCHES

PURPOSE OF EXERCISE: Emphasizes upper abs. EXECUTION: (1) Lie on your back on the floor, your legs across a bench in front of you. You can put your hands behind your neck or keep them in front of you, whichever you prefer. (2) Curl your shoulders and trunk upward toward your knees, rounding your back. […]

ROMAN CHAIRS

PURPOSE OF EXERCISE: Emphasizes upper abs. EXECUTION: (1) Sit on the Roman Chair bench, hook your feet under the support, and fold your arms in front of you. (2) Keeping your stomach tucked in, lower yourself back to approximately a 70- degree angle, but not all the way back so your torso is parallel to […]

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