PURPOSE OF EXERCISE: To isolate the biceps of each arm. This is a variation of a Dumbbell Curl in which you curl the dumbbells alternately, first one arm and then the other, to give you that extra bit of isolation, allowing you to concentrate your energy on one arm at a time and to minimize […]
Monthly Archives: January 2014
This is done the same way as regular Dumbbell Curls except the palms face inward and stay that way throughout the movement. This way you train the forearms as well as the biceps.
PURPOSE OF EXERCISE: To build, shape, and define the biceps. Doing a standard curl with dumbbells rather than a barbell means you will use slightly less weight, but the arms are left free to move through their natural range of motion and you can achieve an even greater degree of contraction. As with Barbell Curls, […]