SISSY SQUATS

PURPOSE OF EXERCISE: To isolate the
lower quadriceps. Although this
movement is called a Squat it is very
close to a Leg Extension in the way it
affects the legs. You will feel a lot of
stress right down to where the
quadriceps insert into the knee.
EXECUTION: (1) Stand upright, feet a few
inches apart, holding on to a bench or
something else for support. (2) Bend
your knees, raise up on your toes, and
slowly lower yourself toward the floor,
letting your pelvis and knees go forward
while your head and shoulders tilt
backward. (3) Continue down as low as
possible, until your buttocks practically
touch your heels. Stretch the thigh
muscles and hold for a moment, then
straighten your legs and come back up
into a standing position. Flex your thigh
muscles hard at the top of the movement
for maximum cuts and development.

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