Category Archives: Shoulders & Traps Priority

5 Day Split – Shoulders & Traps Priority

Day 1 – Legs  recommended sets & reps Squat_wide_stance 3×8 Squat narrow stance 3×8 Stiff legged dead lift 4×8 Leg press wide foot placement 3×8 Leg press narrow foot placement 3×8 Leg curl high rep drop sets 3xDrop set leg extension high rep drop sets  3xDrop set Day 2 -Shoulders, Calves,Traps  recommended sets & reps […]

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