Category Archives: Balanced Symmetry

6 Day Split – Balanced symmetry

Monday – Legs  recommended sets & reps Squat_wide_stance 3×8 Squat narrow stance 3×8 Stiff legged dead lift 4×8 Leg press wide foot placement 3×8 Leg press narrow foot placement 3×8 Leg curl high rep drop sets 3xDrop set leg extension high rep drop sets  3xDrop set Tuesday – Chest thickness, Biceps  recommended sets & reps […]