Category Archives: Balanced Symmetry

5 Day Split – Balanced Symmetry

Day 1 – Legs, calves  recommended sets & reps Squat neutral stance 4×8 Stiff legged dead lift 4×8 Leg press NEUTRAL foot placement 4×8 Leg press wide foot placement 4×8 Leg curl high rep drop sets 3xDrop set leg extension high rep drop sets  3xDrop set Calf raises (straight leg) 3x[50 reps] Seated calf raises […]

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