Category Archives: Back Width Priority

5 Day Split – Back Width Priority

Day 1 – Legs, Calves  recommended sets & reps Squat_wide_stance 3×8 Squat narrow stance 3×8 Stiff legged dead lift 4×8 Leg press wide foot placement 3×8 Leg press narrow foot placement 3×8 Leg curl high rep drop sets 3xDrop set leg extension high rep drop sets  3xDrop set CALF RAISES ON LEG PRESS MACHINE 3x[50 […]