PURPOSE OF EXERCISE: To develop extra mass and power in the biceps. EXECUTION: Stand and hold the bar as for Barbell Curls, but use enough weight so that it becomes difficult to do more than just a few strict repetitions. At this point, you begin to swing the weight up, using your back and shoulders […]
Category Archives: Arms
PURPOSE OF EXERCISE: To develop the overall size of the biceps. This is the most basic and popular of biceps exercises. EXECUTION: (1) Stand with feet shoulder-width apart and grasp the bar with an underhand grip, hands about shoulder width apart. Let the bar hang down at arm’s length in front of you. (2) Curl […]