Monthly Archives: March 2014

Supplement Stack – Female, MASS Gain, Standard

 Breakfast Supplements Multivitamin Omega 3 2 gr Vitamin C 2gr   R-ALA Lunch   Supplements Grean Tea Dinner  Supplements Grean Tea Pre bed time  Supps 15-30min Pre workout supps 15-30min Reccomended Preworkout 5-10 gr Creatine Arginine  Post workout supps 15-30min 5gr pure BCAA 5gr Creatine 5 gr Glutamine

Supplement Stack – Female, MASS Gain, Advanced

 Breakfast Supplements Multivitamin Omega 3 2 gr Vitamin C 2gr Vanadyl sulfate R-ALA Chromium Picolinate  Lunch   Supplements Grean Tea  Dinner  Supplements Grean Tea  Pre bed time  Supps 15-30min GABA  Pre workout supps 15-30min Reccomended Preworkout 5-10 gr Creatine Arginine Beta Alanine  Post workout supps 15-30min 5gr pure BCAA 5gr Creatine 5 gr Glutamine

Supplement Stack – Female, Fatloss, Budget/Beginner

Breakfast Supplements Multivitamin Omega 3 2 gr Vitamin C 2gr Lunch   Supplements Grean Tea 5 gr BCAA Dinner  Supplements Grean Tea Pre workout supps 15-30min 5-10 gr pure BCAA L-Carnitine Post workout supps 15-30min 5gr pure BCAA 5 gr Glutamine

Supplement Stack -Female, Fatloss, Standard

Breakfast Supplements Multivitamin Omega 3 2 gr Vitamin C 2gr CLA  R-ALA Lunch   Supplements Grean Tea 5 gr BCAA Dinner  Supplements Grean Tea Pre bed time  Supps 15-30min GABA Pre workout supps 15-30min Reccomended Preworkout 5-10 gr pure BCAA 5-10 gr Creatine L-Carnitine Post workout supps 15-30min 5gr pure BCAA 5gr Creatine 5 gr Glutamine

Supplement Stack – Female, Fatloss, Advanced

Breakfast Supplements Fat Burner Multivitamin Omega 3 2 gr Vitamin C 2gr CLA  R-ALA  Chromium Picolinate Lunch   Supplements Fat Burner Grean Tea 5 gr BCAA Dinner  Supplements Grean Tea Pre bed time  Supps 15-30min GABA Pre workout supps 15-30min Reccomended Preworkout 5-10 gr pure BCAA 5-10 gr Creatine L-Carnitine Post workout supps 15-30min 5gr pure […]