PURPOSE OF EXERCISE: To train front and side deltoids. Doing Presses on a machine helps you do the movements very strictly, and allows you to avoid cleaning a weight if you have some sortof physical problem. Also, you can letthe weight come down much lower,which gives you extra stretch in yourfront delts. There are any […]
Monthly Archives: December 2013
PURPOSE OF EXERCISE: To train the front and side deltoids and build total body density and power. Cleaning a weight is a method of lifting a barbell from the floor to the starting position of the Military Press. The Clean and Press is an important exercise that starts off with a lot of leg movement […]
PURPOSE OF EXERCISE: To train the front and side deltoids. This is the granddaddy of shoulder exercises. When done from a seated position the movement will be stricter than when standing. EXECUTION: (1) From a sitting or standing position, grasp a barbell with an overhand grip and hold it at shoulder level, palms underneath for […]